Last Updated:

July 21st, 2025

Anorexia | Symptoms, Causes and Treatment Options

Anorexia can feel like it’s all about food: what you eat, when you eat or how much you avoid. But beneath the surface, it’s far more complex. Anorexia takes root in the mind, shapes how someone sees themselves and slowly chips away at both mental and physical health. It can be dangerous but it’s also treatable, especially when help is sought early.

If you or someone close to you is struggling with restrictive eating, a fear of gaining weight or an overwhelming focus on body image, understanding what anorexia really is could be the first step towards something better.

old-woman-suffering-Anorexia

What is anorexia?

Anorexia nervosa is an eating disorder where the person develops an intense fear of gaining weight and a distorted perception of their body. This goes a lot further than ‘wanting to be thin’; it’s often about trying to gain control or escape uncomfortable feelings.

According to the DSM-V, the condition is typically marked by a:

  • Restriction of energy intake leading to significantly low body weight
  • Intense fear of gaining weight or persistent behaviour interfering with weight gain
  • A distorted self-perception of body weight or shape

Anorexia can look slightly different from person to person. The most well-known form is restrictive anorexia, where food is severely limited. Others may binge and then purge or engage in excessive exercise while still eating very little. Some may even show all the psychological traits but not fall below clinical weight thresholds but this doesn’t make their struggle any less serious.

Warning signs to look out for

Anorexia signs often appear subtly, building up over time. Recognising these early, in yourself or your loved one, can make a real difference in getting the help needed.

Physical signs:
  • Noticeable weight loss, often rapid and unexplained
  • Fatigue or weakness from malnutrition
  • Dizziness, fainting spells or feeling light-headed
  • Irregular or absent menstrual periods in females
Psychological signs:
  • Intense fear of gaining weight, even when underweight
  • Seeing themselves as overweight despite clear signs of being underweight
  • Fixation on calories, food labels or rigid meal rules
  • Denial about the seriousness of weight loss or health risks
Behavioural signs:
  • Skipping meals or pretending to have already eaten
  • Excessive exercise, even when tired or injured
  • Wearing baggy clothes to hide body shape
  • Avoiding eating in front of others or making excuses during meals

What causes anorexia?

There isn’t one cause of anorexia; it’s usually a mix of factors. Genetics may play a role, with studies estimating that between 33% and 84% of the risk could be hereditary.

There’s also research that looks into brain function and how certain structures and chemicals in the brain differ in people with eating disorders. These biological differences can affect everything from decision-making to reward response, particularly around food.

On top of that, psychological traits like perfectionism, obsessive thinking or difficulty handling emotions can add to the risk. Environmental pressures such as media influence or growing up in a home where appearance is overly emphasised may also contribute. For some, anorexia develops after a triggering life event, with 23.1% of PTSD sufferers showing signs of anorexia.

The dangers of anorexia

Anorexia has one of the highest mortality rates of any mental health condition. Within the first four years of diagnosis, research shows a 5% death rate. This is often due to complications like cardiac arrest, organ failure or electrolyte imbalances but suicide also remains a major risk, affecting up to 20% of people with anorexia.

The body is forced to adapt to starvation but the longer it goes without proper fuel, the more it starts shutting down. Hormones become disrupted, bones weaken, and the immune system deteriorates. In some cases, the damage can be permanent.

But physical health is just one part. Living with anorexia also takes a mental toll. It can also  deeply affect mood and relationships. It leaves a person feeling both numb and on edge, controlled by routines that seem impossible to break but terrifying to let go of.

Debunking anorexia myths

There’s a lot of misunderstanding around anorexia and it’s often this confusion that delays people from seeking help. Here are a few of the most common myths — and the truths behind them.

“Anorexia is about wanting to be skinny.”
This reduces a serious illness to a shallow goal. Many people with anorexia are dealing with deeper emotional distress and restrictive eating becomes a way to cope or feel in control.
“Only teenage girls get anorexia.”
Anyone can develop anorexia, regardless of age, gender or background.
“If someone isn’t underweight, they don’t have anorexia.”
Not true. Weight is one part of the picture but anorexia can exist even when someone appears to be in a ‘normal’ range. The behaviours and thoughts behind it are what really define the disorder.
“It’s just a phase.”
Anorexia is not something you grow out of. Without intervention, it can become deeply entrenched, mentally and physically and in severe cases, life-threatening.
“Recovery means eating more and putting on weight.”
Weight restoration is important but real recovery includes healing the emotional and cognitive patterns that led to anorexia in the first place. That’s why therapy is such a key part of the process.

What anorexia treatment looks like

 

You may feel the core motivation of anorexia treatment is to convince the person to eat. This couldn’t be further from the truth. Anorexia treatment uncovers a person’s relationship with food and addresses their emotional regulation. This means exploring what the restrictive behaviours might be masking and then building healthier ways to cope.

At Addiction Helper, we can connect you with treatment programmes that include:

  • Cognitive behavioural therapy (CBT) to address distorted thinking patterns
  • Dialectical behaviour therapy (DBT) to build emotional regulation and distress tolerance
  • Group therapy for shared support and accountability
  • Holistic therapies such as art, sound or mindfulness for emotional expression and grounding

young-man-suffring-Anorexia

You’ll work with experienced therapists and nutritionists who understand how deeply anorexia can affect every part of your life. You’ll be supported as you unpick how you got here and how you can move forward.

Taking the next step

Acknowledging that something’s wrong can be the hardest part. Anorexia has a way of convincing you that everything is under control, even when it isn’t. But if you’ve read this far and something feels familiar, it might be time to reach out.

At Addiction Helper, we listen first. We’ll help you understand your options, talk through what treatment might involve and match you with services that fit your needs.

Call us today and let us help you take that first step.

Reclaim Your Life Today

Our compassionate team are ready and available to take your call, and guide you towards lasting the lasting addiction recovery you deserve.

Frequently Asked Questions

Can anorexia lead to permanent physical damage?
Yes, untreated anorexia can cause long-term damage to the heart, bones and reproductive system. Some complications, especially from prolonged malnutrition, may be irreversible without early intervention.
How is anorexia diagnosed?
Anorexia is diagnosed through clinical assessment, including physical health checks, psychological evaluations and criteria outlined in the DSM-V. A diagnosis typically involves both behavioural patterns and physical symptoms.
What’s the difference between anorexia and other eating disorders?
Anorexia involves severe food restriction and fear of weight gain. Other disorders, like bulimia or binge eating disorder, focus more on cycles of overeating, purging or loss of control.

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