Last Updated:

May 16th, 2025

Local Gamblers Anonymous (GA) Meetings

What is Gamblers Anonymous?

Gamblers Anonymous (GA) is a community-based support group for people struggling with problem gambling.

Formed in 1957 in Los Angeles, GA was built on the belief that shared experiences and mutual support can help people recover from addiction.

At its core, GA is made up of people who have lived through gambling addiction and want to help others find a way out, too. The group follows a 12-step programme focusing on personal accountability and long-term recovery.

GA isn’t a professional treatment service; it’s a safe, understanding space where people can talk openly about their struggles without fear of judgment or shame.

man-in-depression-for-gambling

Who can join Gamblers Anonymous?

One of the most reassuring things about GA is that there’s no strict checklist for joining. You don’t need a formal diagnosis, a referral from a doctor or a court order, although some people do find themselves attending through those routes.

Others walk into a meeting of their own free will, perhaps after a particularly bad gambling episode or a nagging feeling that something is off. You might even find loved ones attending, not as members but as observers looking to understand and support someone close to them.

The unifying theme is simple: if gambling is causing problems in your life, GA is there for you. It’s a welcoming space for anyone who wants help, whether they’re just starting to question their habits or already deep in addiction.

What does a GA meeting entail?

If you’re considering going to a GA meeting, it’s totally normal to feel nervous. You might be wondering, Is this a religious group? Will I be pressured to share? Do I have to pay anything? The short answer to all those questions is no.

GA meetings are free to attend and open to anyone who wants to stop gambling. There are no sign-up fees, no obligations and absolutely no pressure to share if you’re not ready. While the 12-step model does reference a higher power, it’s not tied to any one religion. Some members interpret it spiritually, others see it as the group itself. There’s no right or wrong approach.

A typical GA meeting usually begins with a warm welcome and a reading of the 12 steps. Members may share their experiences, struggles and progress but sharing is always optional. Some meetings might distribute chips to acknowledge milestones in abstinence, such as 30 days, 90 days or a year. These can be a powerful reminder that recovery is possible. Meetings often end with a moment of silence or a short prayer (again, optional), followed by informal chats. The goal is simple: create a supportive space where no one feels alone in their journey.

What are the benefits of attending GA meetings?

If you’ve made it this far, you might be thinking, what exactly do I get out of going? Is it just a place to have a chat?

Let’s break it down.

A non-judgmental support system
One of the hardest parts about dealing with a gambling problem is shame. You might feel like you’ve failed or that nobody understands. GA meetings give you a space where no one judges you because everyone in that room has been through it too. That sense of understanding can lift a huge emotional weight off your shoulders.
Practical coping strategies
You won’t just hear stories. You’ll hear real-life tactics for staying away from gambling. Members talk about managing urges, avoiding triggers, dealing with financial recovery, and repairing relationships. These shared strategies can help you form your own plan of action without the pressure of going it alone.
A structure for long-term recovery
The 12-step approach isn’t about quick fixes. It’s a framework for rebuilding your life, one step at a time. Whether or not you connect with all of the steps right away, many people find comfort in having a clear structure. It gives you something to work towards, especially in those moments when recovery feels overwhelming.
Opportunities to give back
As you progress in your recovery, GA gives you the opportunity to support others who are just starting out. Sponsorship is a big part of the programme. You can choose to be guided by someone with more experience or eventually become that person for someone else. Helping others can strengthen your own commitment and give your journey deeper meaning.
Freedom from isolation
Addiction thrives in isolation. It convinces you that no one will understand, that you’re the only one who can’t stop. GA dismantles that illusion. When you hear others speak honestly about their setbacks and successes, it reminds you that you’re not alone and that change really is possible.

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How can I find a GA meeting near me?

Finding a local GA meeting is easier than you might think. The official Gamblers Anonymous UK website has a full list of regional meetings, including face-to-face options. If you’d prefer to dip your toe in from the comfort of your home, there are regular Zoom meetings available too.

You can also contact the GA helpline on 0330 094 0322. The person on the other end is likely a GA member, so you’ll be speaking with someone who understands where you’re coming from. They can talk you through what to expect and help you locate a meeting that works for your schedule.

I’m feeling overwhelmed – who can I turn to?

If you’re feeling overwhelmed by the idea of attending Gamblers Anonymous or unsure about whether you even need to, you’re not alone and you don’t have to figure it all out by yourself.

At Addiction Helper, we’re here to listen and guide you through your options. Whether you want help finding a local GA meeting, need more structured support or want to talk things through, our team is here for you.

Also, if you’re unsure whether your gambling habits point to an addiction, we can help you assess that too. Call us today for confidential advice and support.

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Our compassionate team are ready and available to take your call, and guide you towards lasting the lasting addiction recovery you deserve.

Frequently Asked Questions

Can opioid withdrawal cause yawning or watery eyes?
Yawning and watery eyes are common symptoms of opioid withdrawal. As the body readjusts to functioning without opioids, the autonomic nervous system becomes overactive, triggering excessive yawning and tear production. These symptoms typically peak within the first few days.
Can opioid withdrawal result in goosebumps?
Opioid withdrawal can cause goosebumps due to the overactivation of the nervous system. This reaction, sometimes called “cold turkey,” happens as the body struggles to regulate temperature and stress responses, leading to chills and shivering.
Does opioid withdrawal affect pupil size?
Yes, opioid withdrawal often causes pupil dilation. When opioids are removed, the nervous system becomes overactive, leading to enlarged pupils and blurred vision. This effect can last throughout withdrawal but usually returns to normal over time.

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