Find the Ideal Alcohol and Drug Rehab in Oxfordshire
If you are suffering from addiction rest assured that there are many services Oxfordshire available to help you overcome your addiction. The Oxfordshire drug and alcohol rehabs are equipped with addiction specialists who can help you detox safely and overcome your addiction.
Going to Rehab in Oxfordshire
Addiction is a progressive illness which means that left untreated over time it gets worse rather than better. Accessing treatment promptly is a great idea as the quicker you deal with it the easier it will be.
Experts agree that the best form of treatment for addiction is attending a residential drug and alcohol rehab. Taking that time out from the pressures and responsibilities of outside issues to focus on your recovery is often really necessary if you are to overcome your addiction.
Thankfully there are many services in Oxfordshire that are equipped to treat alcohol addiction, drug addiction, and other behavioural addictions. These services provide a holistic and integrated service of medical treatments, individual and group therapy, and various complementary therapies along with the 12 steps. Each element of the programmes they offer is designed to enable you to live a happy, meaningful, and productive life in sobriety.
Detoxing in Oxfordshire
Before you can truly engage with the therapeutic part of your rehab programme, you will need to detox. Detoxing in a residential, supportive environment is a far easier and safer option than detoxing at home.
Everything will be done to make detox as safe and comfortable as possible when you are in rehab. Staff will be very familiar with the symptoms you might experience when withdrawing. Withdrawal can be a difficult process, you may experience symptoms like mood instability, aching joints, difficulty sleeping, and an intense preoccupation with drugs and drink.
Because of these distressing symptoms, it is important that your detox is medically supervised.
On admission to the Oxfordshire rehabs, you will be assessed by doctors as to what your physical and psychological needs may be. One aspect of this assessment will be to determine what kind of a medical detox you may need.
Should you need one the doctor will give you a substance-specific medical detox to help you to wean off the drugs or alcohol as safely and comfortably as possible.
You will be supported 24 hours a day through this process by the counsellors and the support staff. You will always have someone to turn to when you are struggling.
What Is the Rehab Programme?
Residential rehab programmes are rigorous, intensive, and structured to include various helpful components such as:
- A full medical detox
- Individual therapy
- Group therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- The 12 Steps
- Schema therapy
- Motivational interviewing
- Complementary therapies
- Family therapy
- Relapse prevention
- Gender Groups
- Fitness and Exercise
- Healthy Eating
- Aftercare and relapse prevention
A typical day in drug and alcohol rehab in Oxfordshire will consist of a blend of individual counselling, group therapy sessions, written/other assignments, and recovery groups. All this will be delivered in a safe and nurturing environment and facilitated by well-qualified addiction specialists. In the evenings you will have some free time and also often you will have the opportunity to attend external groups like Alcoholics Anonymous or Narcotics Anonymous.
After the initial detox period is over you will also be allowed visitors – this will usually be on the weekend at set times.
How Can Addiction Rehab Help Me?
All the therapies used in rehab are effective, they are designed to empower you to change, heal, and grow. Counsellors in rehab will draw on cognitive therapy, behaviourism, and attachment theory, emotion-focused and relationship-based therapies, among other things. This kind of integrative approach allows the therapist to tailor the treatment approach to your needs, requirements, and goals.
Using various techniques you and your counsellor will work together to
- Identify and change self-defeating patterns of thinking, feeling, and behaviour.
- Build on your natural strengths and develop your ability to deal with situations in a positive and healthy way
Often in rehab, you will focus on changing the behaviours that lead to your addiction in the here and now – counsellors often use Cognitive Behavioural Therapies to help with this. In addition to this, you will have the opportunity to look at those things you experienced in your past that continue to affect you as an adult.
If you experienced trauma as a child for instance or if you experienced neglect and didn’t get your emotional needs met, you may have developed an addiction to help you cope. Addiction may be a way of avoiding or managing powerful and uncomfortable feelings. Unfortunately, addiction only works as a fix for a short time, before long addiction has consequences that make our problems much worse.
The Therapeutic Programme
The goal of the therapeutic programme in rehab is to help you to develop your healthier coping mechanisms and deal with triggers successfully and safely. You will no longer need to rely on addiction or any other destructive behaviour to cope with life.
There is a large educational aspect to treatment – you will learn about addiction and relapse prevention. You will learn about, and practice healthy coping techniques. You will work through and understand your history and think about how your past affects your present.
Rehab is not just about putting down the drugs or alcohol. The things you learn about in rehab will help you to build on your natural strengths and to develop and change so that you can flourish.
You will benefit from both individual and group therapy as well as a holistic programme designed to give you the strength and tools you need. You will work on a relapse prevention plan that will really help you work through your issues when triggered.
The therapeutic value of working alongside your peers in your programme is also an important factor in getting sober and happy. Having a community and helping one another on your recovery journey together is a really valuable and powerful process. Your experience and feedback can really help others.
In addition to traditional counselling often rehab will offer creative therapies like art and music therapy, dance therapy, and equine-assisted therapy to help you to work through your difficulties in creative ways.