Best Rehab Options in the East Riding of Yorkshire
Experts in the field of addiction agree that residential rehab is the most effective way of treating addiction. If you wish to overcome your addiction in the East Riding of Yorkshire area there are various different rehab options available to you.
The Process of Alcohol Rehabilitation and Detox
Assessment and Induction
On admission into rehab in East Riding of Yorkshire, you will first have a full assessment with a consultant and an induction with one of the therapeutic team.?? As part of the assessment and induction process, the doctor will assess your general health and any medical detox requirements.
Safely withdrawing from your drug or drink of choice is the often the first step of the rehab process. ??When creating your medical detox plan the doctor will ask you a number of questions before prescribing an effective medical detox. These questions will relate to your mental, emotional and physical health as well as your using patterns and history.
Detoxing in a residential rehab setting is far easier than detoxing at home. The detox process in rehab is very much a supported one. There will be staff available to help you 24 hours a day. No matter what the time of night there will be someone to support you if you are struggling. Often people report that having peers in the programme who have experienced detox recently in the rehab with you makes detox much easier to get through. ??Usually, the process lasts 7 to 10 days.
If you have any specific questions about the detox process do call us to discuss your East Riding of Yorkshire detox options.
Following your assessment, you will be assigned a personal one-to-one counsellor who will usually work with you for the duration of your treatment.
With your help and the help of the therapeutic team, this focal counsellor will formulate a personalised care plan. This plan will focus on addressing those things that will best serve your needs and goals.
One-one counselling will give you a safe, confidential, and private place to explore issues including:
- Childhood Issues
- Shame & Guilt
- Grief & Loss
- Anger Management
- Stress Management
- Relapse Prevention
- Family Issues
- Body Image
Your counsellor may work from various different therapeutic backgrounds and will be assigned to you based on who will be the best fit.
Styles of counselling used may include Person-Centred therapy, Cognitive Behavioural Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Schema Therapy, and various other integrative approaches.
Having the same one-to-one counsellor throughout your treatment is beneficial because your counsellor will ensure your individualised treatment journey, which adapts as your needs and goals change.
Group Therapy is an integral part of all successful rehab programmes.?? The therapeutic community allows for the opportunity to both support and be supported by a community of like-minded peers.
Group therapy will be facilitated by expert therapists and support staff who will ensure that you are safe throughout the process.
There are many therapeutic benefits of group therapy. Some of those are:
- Identification: You will have shared experiences and you are not alone.
- Helping and supporting others: no matter what your experience can benefit others.
- Hope: In each other, you will see that recovery is possible.
- Education: about topics that relate to addiction and to recovery.
- Interpersonal skills: Learning effective ways to talk about feelings, observations, and concerns.
- Interpersonal learning: Finding out about yourself and others from the group.
- Community: the experience of belonging, empathy, and reciprocal relationships.
- Catharsis: Release of emotions related to the past or the moment.
- Psycho-Social Role Modelling: learn from those who have achieved longer-term sobriety
- Insight and Guidance: Group can assist with I identifying and changing dysfunctional patterns
Rehabs generally try to provide as many varying approaches to addiction treatment as possible. This is because different people respond to different types of therapy.
The range of alternative therapies available East Riding of Yorkshire area is quite varied and very popular. In going to rehab you may benefit from alternative therapies such as reiki, acupuncture, head massage, art therapy, equine assisted therapy, and meditation.?? These alternative therapies offer a great addition to the core programme of individual and group therapy.
Education as Part of Alcohol and Drug Rehab in East Riding
As part of the rehab programme, you will attend and be part of a variety of workshops.?? These are designed to give you information about addiction and recovery processes that will help you to understand your process. You will learn emotional regulation tools and develop skills you will need to maintain a long-term and happy recovery.
Workshops in East Riding of Yorkshire are interactive and not simply a case of being taught, instead, they will empower you to reach greater insights yourself.
Topics that will be covered include but are not limited to:
Shame & Guilt
These workshops will offer you the opportunity to discuss and listen to one another in a structured way. Each topic will be chosen for its usefulness to you as a recovering person.
Assignments during Rehabilitation
As part of the rehab process, you may be asked by your focal therapist to complete assignments on certain issues.?? These are not tests but are exploratory or skill building assignments designed to enable you to be happy and well in sobriety.
Any assignments your counsellor sets you will be chosen particularly for you but may include writing about or practising:
- Life History
- Consequences of addiction
- Resistance to recovery
- Relapse Prevention
- Asking for help
- Mirror work
- Self Esteem
- Body Image
Family Recovery Programme and Support in East Riding
The East Riding of Yorkshire rehabs recognise the importance of downtime. Yes, you will want to have fun and recovery is about building a life which you really want to stay clean for. Fun is an important part of that, so there are opportunities to relax and have fun factored into the rehab timetable.
Fun activities may include:
Ten Pin Bowling
Addiction is often known as a family illness. The ripple effect of addiction can be far-reaching, with those closest experiencing the most disturbance.
The East Riding of Yorkshire rehabs do provide family programmes. Family members will have the opportunity of attending family days, speaking to therapists attending family therapy sessions. You may also benefit from external support groups in the East Riding of Yorkshire area. Please see the Alanon UK website as a possible source of support.
Family counselling sessions are important because like addiction, recovery does not happen in a vacuum. ??Through counselling, you will be able to engage in healthy, open communication with a view to heal your relationships.
Research has shown that family involvement improves the chances of an individual maintaining long-term sobriety.
You will be able to have visitors usually at set times on the weekend and to make and receive phone calls with family members in the evenings.
Below we have listed some of the services in areas around East Riding:
Church Rooms, Trinity Methodist Church, 43 Clifton Gardens, DN14 6AR
Methodist Church, Hallgate, HU16 4BD