Top Alcohol and Drug Rehab Clinics in Berkshire
Addiction is a complex illness to live with. Perhaps most difficult to cope with is the way that in the beginning, it seems like a solution to pre-existing problems, only to become a huge problem in its own right. Berkshire alcohol and drug rehabs can help you defeat the demons and restart your life.
What Will Rehab Be Like?
Addiction is a progressive illness that requires the correct treatment. Experts agree that a tailored, research-based, residential rehab programme is the most effective way to achieve and maintain long-term recovery from addiction.
The reason why residential rehab is so successful is that allows you to recover within a community of like-minded peers, who share your struggles and your triumphs. Of course, rehab provides intense and rigorous professional support too. Residential rehabs, which usually require a 90-day stay, give you the opportunity to work with addiction experts, counsellors, and holistic therapists.
In addition to this, many people find detoxing in a residential setting far easier than detoxing at home, where there are triggers and pressures which make it harder not to use.
The Berkshire residential rehab services offer various, holistic and integrated programmes of therapy, tailored to each individual person’s requirements. It is important to treat addiction on a physical, emotional, mental and physical level, and the programmes provided reflect that.
What about alcohol and drug detox in Berkshire?
As a first step, experts will help you to detox from drugs and alcohol where necessary. You will see the doctor on the first day of your admission, the doctor will take details about your addiction from you and then provide you will an appropriate medical detox.
Everything possible will be done to make the detoxification process as safe and comfortable as possible. There will be staff available to support you 24 hours a day and you will be surrounded by peers have been through detox themselves, all this does make the detox process a lot easier.
What does the rehab programme offer?
Berkshire rehabs aim to create an atmosphere of acceptance and well-being in which to honestly share your story and to learn new skills alongside others on the same journey. Though each person’s programme will vary slightly, depending on your individual needs, goals, and personal circumstances, the programme usually consists of a blend of:
- 12 Step work
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Group therapy
- One-to-one therapy
- Regular sessions with a key worker
- Skills workshops
- Art therapy
- Holistic treatments
- Relapse prevention
- Group activities
- Gender Groups
The Berkshire rehabs do tailor treatment to your needs and each therapeutic intervention will have the aim of standing you in good stead for achieving long-term sobriety and peace of mind.
Aftercare and Relapse Prevention in Berkshire
People are most vulnerable to relapse in the first weeks and months after leaving rehab. The Berkshire rehabs work to minimize this risk by providing a comprehensive aftercare package. Please be reassured that you will be discharged with a full relapse prevention plan in place. This will consist of:
- Regular and ongoing aftercare sessions. – We know that those who attend regular aftercare sessions are more likely to maintain their sobriety and their peace of mind.
- Ongoing contact with your counsellor – To help you to keep up all the skills and tools that you have learned in treatment, and to process your experiences as they come up.
- Contact with your GP- we will contact your GP with discharge information so that continuing care can be put in place for you, should you need it.
- Second and third stage care – If returning to your accommodation may put you at risk of relapse you may be provided with alternative ‘dry’ accommodation in the Berkshire area, accompanied support from a key worker.
- Support Groups – We highly recommend the Alcoholics and Narcotics anonymous fellowships as a source of ongoing support. The only requirement for membership is the desire to stop using or drinking and there are no fees for membership.
What Is Addiction?
Addiction is a confusing illness, not least because no two addicts are the same. Historically addicts have been thought of as being weak-willed or as bad people, but addiction is a neurological illness. Addiction is characterized by an inability to choose to stop using. We most often think of addiction as being related to a particular drug or drink but addiction can also exist in relation to a behaviour, this is known as a process addiction.
Some people are addicted to behaviours, rather than to a chemical substance. This could be to things like gambling, disordered eating, sex and love, or shopping. The neurological reward system in a process addiction is triggered the same way as substance addiction. Behaviour addicts often experience the same consequences and obsessive thinking as do drug addicts and alcoholics.
Do I need rehab?
When deciding whether to attend rehab for addiction, it is useful to consider how your drinking and using, or other addictive behaviour, is impacting your life. Some questions to consider:
Are you able to moderate your drinking or using?
Are you able to stop drinking and using entirely for a while?
Do you find yourself drinking and using even though you had planned not to?
Do you suffer withdrawal symptoms when you don’t have a drink or a drug?
Do you find your self-drinking and using in secret?
When you are deciding whether or not to go for treatment think about how your addiction is impacting your life, your relationships, and your health: mental, physical and emotional. If you are suffering in these areas and find yourself unable to overcome your problems, there is help available.