Tips for Avoiding Alcohol after Rehab

One of the hardest parts of becoming free from addiction is admitting you have a problem. Many addicts remain in denial for a long time and, quite often, it takes concerned family members to make them see that they need to get help. However, once they do take that step towards recovery, they can access treatments and support to help them get clean.

For someone with an alcohol addiction, the goal is to become free from alcohol and to be able to re-enter society without reaching for the bottle every time life gets a bit tough. If you have completed a successful recovery programme, then you will need to make sure you can enjoy your life without alcohol. Below are a few tips to help you do this.

·        Find a Support Group

Once back in the real world, there are many temptations; it can be difficult to avoid these. However, with the right support, recovering alcoholics can stay clean. There are many support groups with other recovering alcoholics, which are an excellent way to stay on the straight and narrow. Being able to talk to others who understand what you are going through will be a big help. These individuals will understand in a way that your loved ones will not. Many recovering alcoholics will attend their support group regularly, despite having been clean for many years, as they attribute the group with helping them to stay clean.

·        Do Not Get Bored

One of the biggest factors for those who experience an addiction relapse is boredom. Many recovering alcoholics find that their life changes completely after rehab. They will no longer be socialising with their drinking friends, and they will need to find things to do to keep busy. Many addicts become lonely and bored and do not know what to do with their time after rehab. It is recommended that recovering alcoholics take up hobbies to keep busy and learn to make new friends. Going for walks or to the cinema can help to relieve the boredom, making staying clean easier.

·        Communicate with Loved Ones

Just because you have completed a programme of rehabilitation does not mean that you will never be tempted to drink again. Temptations will arise throughout your life, but you need to learn how to deal with them. Being able to talk to loved ones when you feel as though you may slip is important. Family support is vital in recovery because it will ensure that you do not feel alone. There are certain emotions that may make you feel as though you would like to drink again, including stress, loneliness, anger, and boredom. However, by being able to talk open and freely with family members, you are less likely to fall off the wagon.

·        Remember Why You Quit

There is obviously a reason you wanted to get clean in the first place. Maybe it was because you saw how your actions affected those around you, or maybe it was because your addiction was affecting your health. Whatever the reason, it is important that you do not forget why you put in all that effort to become free of alcohol. There may be times when you will glamorise the times you were drinking, and this may make you feel as though you want to start again. However, it is at these times that you need to stay strong and remember the reason you needed to get clean.

It is also important to realise that, even if you do fall off the wagon, you can get straight back on. Do not let one slip-up ruin all of your hard work. Remember, Addiction Helper’s advisors are here to lend a listening ear if you feel as though you are at risk of addiction relapse. Call us today and we can help.

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